Zucchini Soup with Curry Spices

👨‍🍳 Instructions

1. 1

   {'id': 'step_0', 'step': 1, 'text': 'Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add zucchini, cover, and steam until slightly tender, 5 to 6 minutes.'}

2. 2

   {'id': 'step_1', 'step': 2, 'text': 'Heat butter in a saucepan over medium heat; cook and stir onion in the melted butter until tender and translucent, 5 to 10 minutes.'}

3. 3

   {'id': 'step_2', 'step': 3, 'text': 'Mix grated ginger, cumin, coriander, mustard seeds, ground cinnamon, turmeric, cardamom, cayenne pepper, sea salt, and black pepper in a small bowl. Mix spice mixture into onions until coated.'}

4. 4

   {'id': 'step_3', 'step': 4, 'text': 'Mix zucchini into onion mixture; cook and stir until heated through, 2 to 3 minutes. Pour vegetable stock over zucchini mixture; stir well. Simmer until vegetables are tender, 8 to 10 minutes.'}

5. 5

   {'id': 'step_4', 'step': 5, 'text': 'Pour zucchini mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.'}

6. 6

   {'id': 'step_5', 'step': 6, 'text': 'Pour soup into 4 serving bowls; garnish each bowl with 1 tablespoon cilantro and 1 cinnamon stick.'}

📊 Nutrition Facts

Per serving (4 servings total)