Zucchini Parmigiana

Zucchini Parmigiana

This delicious recipe for zucchini Parmigiana features cheesy, breaded zucchini slices layered with tomato sauce, ricotta cheese, and mozzarella cheese.

Prep Time
30 min
Cook Time
60 min
Total Time
90 min
Servings
8

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a baking sheet.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Combine bread crumbs, Parmesan cheese, garlic, basil, and oregano in a shallow bowl; set aside ⅔ cup for topping. Whisk 2 egg whites in a small bowl until smooth.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Dip zucchini slices into whisked egg whites; press into bread crumb mixture to coat both sides. Arrange coated slices on the prepared baking sheet.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Bake in the preheated oven until lightly browned, 12 to 15 minutes. Set zucchini aside; leave oven on.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Combine ricotta, remaining 6 egg whites, and parsley in a large bowl. Spread ½ tomato sauce over bottom of a 9x13-inch baking dish; layer with ½ zucchini slices, ½ ricotta mixture, and ½ mozzarella cheese. Repeat layers once more; top with reserved bread crumb mixture.'}

  6. 6

    {'id': 'step_5', 'step': 6, 'text': 'Bake in the preheated oven for 45 minutes.'}

Nutrition Facts

Per serving (8 servings total)

238
Calories
20 g
Protein
21 g
Carbs
9 g
Fat
3 g
Fiber
1015 mg
Sodium
Source: https://www.allrecipes.com/recipe/32070/zucchini-parmigiana/
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