Zucchini Noodles and Summer Vegetables with Sweet Pepper Chicken Sausage
🍽️ Dinner 🔥 Medium

Zucchini Noodles and Summer Vegetables with Sweet Pepper Chicken Sausage

Zucchini noodles, also known as "zoodles", are tossed with chicken sausage and summer vegetables, creating a quick, easy, grain- and gluten-free recipe.

Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Bring a pot of lightly salted water to a boil. Cook zucchini noodles (zoodles) in the boiling water until tender yet firm to the bite, about 3 minutes; drain.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir green bell pepper, onion, 1 tablespoon seasoned salt, and sea salt for 3 minutes. Add chicken sausage and cook until sausage is lightly browned, 4 to 5 minutes. Add spinach, basil, and garlic paste; season with seasoned salt. Cook until spinach is wilted, 2 to 3 minutes.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Toss zoodles with remaining 1 tablespoon olive oil on a serving plate; season with sea salt. Add sausage mixture and tomatoes; top with Parmesan cheese and season with salt and black pepper.'}

Nutrition Facts

Per serving (4 servings total)

208
Calories
12 g
Protein
9 g
Carbs
14 g
Fat
2 g
Fiber
1407 mg
Sodium
Source: https://www.allrecipes.com/recipe/244786/zucchini-noodles-and-summer-vegetables-with-sweet-pepper-chicken-sausage/
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