Whole Grilled Trout
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Whole Grilled Trout

Whole grilled trout is stuffed with herbs and flavorings and cooked directly on grill grates for delicious, flaky, tender fish with crispy skin.

Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Gather the ingredients. Preheat an outdoor grill for high heat and lightly oil the grate.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Rub the outside of each trout generously with olive oil and sprinkle with sea salt.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Sprinkle inside cavities with salt and black pepper. Place 1/2 of the lemon and onion slices into cavity of each trout as well, along with minced garlic, sprig of rosemary, and sprig of thyme.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Turn preheated grill down to low and place the trout directly onto the grill; cook until flesh flakes easily and the skins are browned, 6 to 7 minutes per side, flipping once.'}

Nutrition Facts

Per serving (4 servings total)

242
Calories
31 g
Protein
4 g
Carbs
11 g
Fat
1 g
Fiber
156 mg
Sodium

Tags

publisher-tested
Source: https://www.allrecipes.com/recipe/228043/whole-grilled-trout/
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