West African Peanut Soup
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

West African Peanut Soup

This creamy African peanut soup is made with red bell peppers, tomatoes, chunky peanut butter, and brown rice for a surprisingly satisfying soup.

Prep Time
15 min
Cook Time
60 min
Total Time
75 min
Servings
10

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Gather the ingredients.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Heat oil in a large stock pot over medium-high heat. Add onions and bell peppers; cook and stir until tender. Stir in garlic and cook until fragrant, about 1 minute.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Stir in vegetable stock, tomatoes, pepper, and chili powder. Reduce heat to low and simmer, uncovered, for 30 minutes.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Stir in rice; cover and simmer until rice is tender, about 15 minutes. Stir in peanut butter until well blended; serve.'}

Nutrition Facts

Per serving (10 servings total)

222
Calories
7 g
Protein
24 g
Carbs
12 g
Fat
5 g
Fiber
559 mg
Sodium
Source: https://www.allrecipes.com/recipe/73090/african-peanut-soup/
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