Velveting Chicken Breast, Chinese Restaurant Style
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Velveting Chicken Breast, Chinese Restaurant Style

This velveting chicken recipe uses a Chinese technique that parboils chicken marinated in egg white, vinegar, and cornstarch for smooth, silken meat.

Prep Time
10 min
Cook Time
10 min
Total Time
50 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Whisk together egg white, vinegar, cornstarch, and salt in a large bowl until smooth. Add sliced chicken; mix to coat thoroughly. Cover with plastic wrap and marinate in the refrigerator for 30 minutes.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Bring water and oil to a boil in a pot over high heat. Reduce heat to medium.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Remove chicken from the marinade and shake off excess; discard remaining marinade. Add chicken to boiling water and cook until just white on the outside but not completely cooked through, about 1 minute.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Drain chicken and finish cooking in a hot oiled wok or skillet until no longer pink in the center and the juices run clear, or store parboiled chicken in the refrigerator in a sealed container until ready to use, up to a few hours.'}

Nutrition Facts

Per serving (4 servings total)

156
Calories
23 g
Protein
2 g
Carbs
6 g
Fat
556 mg
Sodium
Source: https://www.allrecipes.com/recipe/261452/velveting-chicken-breast-chinese-restaurant-style/
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