Vegetarian Thanksgiving Soup with Carrots, Ginger, and Coconut

Vegetarian Thanksgiving Soup with Carrots, Ginger, and Coconut

Carrots, ginger, coconut, and herbs bring comforting flavor to this vegetarian soup that's perfect for Thanksgiving if you need a break from the traditional turkey.

Prep Time
30 min
Cook Time
55 min
Total Time
85 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Heat olive oil in a large pot over medium heat. Add onion, salt, and pepper. Saute, stirring occasionally, until onion is soft, 8 to 10 minutes. Add carrots and smashed garlic; saute for 5 to 7 minutes.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Stir in broth, parsley, ginger, thyme, and sage. Reduce to a simmer and cook until carrots are soft, about 30 minutes.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Remove the sprigs of thyme with a fork or spatula. Transfer soup to a blender and blend until smooth.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Return soup to the pot. Add coconut cream, coconut milk, pesto, and maple syrup; let simmer for 10 minutes.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Ladle into serving bowls and add a dollop of sour cream to each bowl.'}

Nutrition Facts

Per serving (4 servings total)

592
Calories
11 g
Protein
47 g
Carbs
42 g
Fat
7 g
Fiber
785 mg
Sodium
Source: https://www.allrecipes.com/recipe/277523/vegetarian-thanksgiving-soup-with-carrots-ginger-and-coconut/
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