Vegetarian Quesadillas
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Vegetarian Quesadillas

Filled with zucchini, onion, and just enough cheese, these vegetarian quesadillas are a nutritious dinner option you can easily prep a few days before.

Prep Time
20 min
Cook Time
25 min
Total Time
45 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Spray a nonstick skillet with cooking spray. Add zucchini, squash, and onion; cook, stirring occasionally, for 5 minutes. Add garlic. Continue cooking until vegetables are tender, about 2 minutes more.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Spread a scant 1/4 cup refried beans over each tortilla. Set 4 tortillas aside to be the tops of the quesadillas. Spoon 1/4 of the vegetable mixture over the remaining 4 tortillas. Sprinkle 2 tablespoons Cheddar cheese over the vegetables. Cover with the reserved tortillas, bean-side down.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Wipe skillet out with a paper towel. Heat oil in the skillet over low heat. Add 1 quesadilla. Cook until browned and heated through, 2 to 3 minutes per side. Repeat with remaining quesadillas. Serve each quesadilla with 1/4 cup salsa.'}

Nutrition Facts

Per serving (4 servings total)

361
Calories
19 g
Protein
76 g
Carbs
6 g
Fat
12 g
Fiber
1428 mg
Sodium
Source: https://www.allrecipes.com/recipe/273353/vegetarian-quesadillas/
Free on the App Store

Get Fooma on your iPhone. Cook, plan, and generate—anywhere.

Install the app, keep recipes offline, and use AI Chef when you're connected. No paywall to start.

Free on the App Store. No credit card.
Works offline for your saved recipes.
Import from Instagram, TikTok, YouTube, and the web.
AI Chef turns fridge leftovers into meals.
Download on the App Store
4.9 • Free • No credit card