Vegetarian Lentil Soup
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Vegetarian Lentil Soup

This hearty vegetarian lentil soup, flavored with warm spices, is made in a pressure cooker for a quick, easy, and comforting winter meal.

Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Servings
8

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Place lentils, onion, carrots and cabbage leaves in a pressure cooker and cover with 1 ยฝ inches of water and 4 tablespoons oil. Cook about 10 to 15 minutes and then cool until pressure reduces, then open.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Puree soup with an immersion blender or food processor until smooth. Add cumin, black pepper, cinnamon, all spice, cloves and nutmeg. Transfer to a stock pot and return to heat. When soup is just beginning to boil, stir in onion soup mix. Simmer until thickened and then just before serving season to taste with lemon juice and salt.'}

Nutrition Facts

Per serving (8 servings total)

258
Calories
13 g
Protein
36 g
Carbs
8 g
Fat
17 g
Fiber
325 mg
Sodium
Source: https://www.allrecipes.com/recipe/13317/hearty-lentil-soup-i/
Free on the App Store

Get Fooma on your iPhone. Cook, plan, and generate—anywhere.

Install the app, keep recipes offline, and use AI Chef when you're connected. No paywall to start.

Free on the App Store. No credit card.
Works offline for your saved recipes.
Import from Instagram, TikTok, YouTube, and the web.
AI Chef turns fridge leftovers into meals.
Download on the App Store
4.9 • Free • No credit card