Vegetable Wild Rice Salad
šŸ½ļø Dinner šŸ”„ Medium

Vegetable Wild Rice Salad

This vegetable wild rice salad recipe, mixes wild rice with colorful vegetables in a simple vinaigrette dressing, creating a salad for your next potluck.

Prep Time
20 min
Cook Time
25 min
Total Time
45 min
Servings
8

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Bring water and rice mix to a boil in a medium saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 22 minutes; transfer to a bowl to cool.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Meanwhile, bring a medium pot of water to a boil. Add peas; cook until just tender, about 2 minutes. Drain and cool.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Stir cooled peas, parsley, tomatoes, artichoke hearts, olives, and green onions into cooled rice.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Combine vinegar, oil, and sugar in a blender (or shake in a covered bottle); blend until emulsified and creamy.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Drizzle vinaigrette over salad; toss to coat. Refrigerate salad until ready to serve.'}

Nutrition Facts

Per serving (8 servings total)

252
Calories
5 g
Protein
35 g
Carbs
11 g
Fat
4 g
Fiber
634 mg
Sodium
Source: https://www.allrecipes.com/recipe/233717/vegetable-wild-rice-salad/
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