Vegan Creamy Mushroom Sauce

Vegan Creamy Mushroom Sauce

With zucchini as the base, this vegan mushroom sauce is creamy, satisfying, and full of nutrients. Serve it over noodles, millet, or vegetables.

Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Servings
2

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Remove mushroom stems and slice mushroom tops. Keep separated.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Heat a medium pot over medium heat. Add 1 teaspoon oil with onion and garlic. Stir to coat and cook until onion is translucent, about 5 minutes. Stir in zucchini and mushroom stems; saute until vegetables start to soften, about 5 minutes. Add nutritional yeast, basil, nutmeg, salt, and pepper; stir to coat. Cook until zucchini has fully softened, about 5 minutes more. Add 1/4 cup water, coconut milk, and lime juice and let simmer for 2 minutes.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'At the same time, heat a skillet over medium heat. Add remaining 1 teaspoon oil and sliced mushrooms. Let cook for a few minutes. Sprinkle with sea salt and cook for a few more minutes. Pour 2 tablespoons water and wine into the skillet to deglaze. Remove from the heat until step 1 is completed.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Process vegetable mixture with an immersion blender until smooth. Stir in sauteed sliced mushrooms and serve.'}

Nutrition Facts

Per serving (2 servings total)

175
Calories
7 g
Protein
14 g
Carbs
12 g
Fat
4 g
Fiber
20 mg
Sodium
Source: https://www.allrecipes.com/recipe/285525/vegan-creamy-mushroom-sauce/
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