Utokia's Pecan Coconut Crusted Fish

Utokia's Pecan Coconut Crusted Fish

This recipe crusts fish fillets with a coconut, pecan, and bread crumb coating. They're baked and served with a sweet pineapple and fresh mango salsa.

Prep Time
20 min
Cook Time
15 min
Total Time
35 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Combine pineapple, mango, green onions, bell pepper, cilantro, red wine vinegar, and ¼ teaspoon salt in a bowl; chill until ready to serve.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Preheat the oven to 400 degrees F (205 degrees C). Line a 15 ½x10 ½x1-inch baking sheet with nonstick foil (with the dull, nonstick, side that will touch food up); set aside.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Combine butter, ½ teaspoon salt, and cayenne pepper in a large bowl. Add fish; toss to coat.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Combine pecans, coconut, and bread crumbs in a bowl; spread onto a sheet of wax paper. Press fish into pecan mixture, turning to evenly coat; press in additional pecan mixture as necessary. Place fish in a single layer on the prepared baking sheet.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Bake in the preheated oven just until fish is opaque throughout, 15 to 20 minutes. Serve with salsa.'}

Nutrition Facts

Per serving (4 servings total)

502
Calories
29 g
Protein
42 g
Carbs
26 g
Fat
5 g
Fiber
674 mg
Sodium
Source: https://www.allrecipes.com/recipe/232199/utokias-pecan-coconut-crusted-fish/
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