Tzatziki Sauce (Yogurt and Cucumber Dip)

Tzatziki Sauce (Yogurt and Cucumber Dip)

Drain low-fat yogurt to make this yummy yummy tzatziki sauce (yogurt and cucumber dip) recipe. Top grilled chicken or eat as a dip for veggies and pita chips.

Prep Time
15 min
Total Time
615 min
Servings
16

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Line a colander with two layers of cheesecloth; place over a medium bowl. Place yogurt in cheesecloth-lined colander; cover colander with plastic wrap. Drain yogurt in the refrigerator, 8 hours to overnight.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Meanwhile, place grated cucumber on a paper-towel-lined plate; drain 1 to 2 hours.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Combine yogurt, cucumber, parsley, mint, lemon juice, garlic, salt, and black pepper in a bowl. Refrigerate before serving, at least 2 hours.'}

Nutrition Facts

Per serving (16 servings total)

21
Calories
2 g
Protein
3 g
Carbs
1 g
Fat
0 g
Fiber
45 mg
Sodium
Source: https://www.allrecipes.com/recipe/128554/tzatziki-sauce-yogurt-and-cucumber-dip/
Free on the App Store

Get Fooma on your iPhone. Cook, plan, and generate—anywhere.

Install the app, keep recipes offline, and use AI Chef when you're connected. No paywall to start.

Free on the App Store. No credit card.
Works offline for your saved recipes.
Import from Instagram, TikTok, YouTube, and the web.
AI Chef turns fridge leftovers into meals.
Download on the App Store
4.9 • Free • No credit card