Turkey Swedish Meatballs

Turkey Swedish Meatballs

This turkey Swedish meatballs recipe uses lean ground turkey and light sour cream in the smooth, savory gravy, for a lighter alternative to the original.

Prep Time
25 min
Cook Time
50 min
Total Time
80 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a 9x13-inch baking dish with cooking spray.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Heat olive oil in a small skillet over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Cool briefly, about 5 minutes.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Combine onion mixture, ground turkey, bread crumbs, egg, 1 tablespoon Worcestershire sauce, 1½ teaspoons parsley, allspice, and nutmeg in a large bowl; mix well. Form mixture into 1-inch meatballs; transfer to the prepared baking dish.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Bake in the preheated oven until meatballs are cooked through, 25 to 30 minutes. An instant-read thermometer inserted into centers should read at least 165 degrees F (74 degrees C).'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Combine beef broth and flour in a jar with a tight-fitting lid; seal and shake vigorously until flour is dissolved. Pour broth slurry into a large skillet over medium-high heat. Add 1 tablespoon Worcestershire sauce, 1½ teaspoons parsley, black pepper, and salt; bring to a boil, stirring frequently. Reduce heat to medium; simmer, stirring occasionally, until thickened, 2 to 3 minutes. Reduce heat to medium-low; stir in sour cream.'}

  6. 6

    {'id': 'step_5', 'step': 6, 'text': 'Add meatballs to sauce; cover. Simmer, stirring occasionally, until flavors combine, 10 to 15 minutes.'}

Nutrition Facts

Per serving (4 servings total)

327
Calories
29 g
Protein
20 g
Carbs
14 g
Fat
1 g
Fiber
342 mg
Sodium
Source: https://www.allrecipes.com/recipe/245985/turkey-swedish-meatballs/
Free on the App Store

Get Fooma on your iPhone. Cook, plan, and generate—anywhere.

Install the app, keep recipes offline, and use AI Chef when you're connected. No paywall to start.

Free on the App Store. No credit card.
Works offline for your saved recipes.
Import from Instagram, TikTok, YouTube, and the web.
AI Chef turns fridge leftovers into meals.
Download on the App Store
4.9 • Free • No credit card