Tofu Scramble Wraps

Tofu Scramble Wraps

Crunchy sweet potatoes, avocado, and a seitan and tofu scramble fill these on-the-go breakfast tortilla wraps that are totally vegan.

Prep Time
20 min
Cook Time
35 min
Total Time
55 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat the oven to 450 degrees F (230 degrees C). Line a baking tray with parchment paper or a silicone liner (such as Silpat®).'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Combine sweet potatoes, onion, bell pepper, lime juice, coconut aminos, garlic powder, and pepper for potatoes in a medium bowl, stirring so that everything is evenly coated. Transfer to the prepared baking tray.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Cook in the preheated oven until crisp and tender, 30 to 40 minutes, stirring halfway through cooking time.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'While the potatoes are cooking, crumble the tofu into a large, nonstick pan. Add nutritional yeast, coconut aminos, garlic powder, pepper, and black salt. Cook over low heat, adding 1 tablespoon of water at a time if the tofu starts to stick, for 10 minutes. Add seitan and tomato, and cook until everything is warmed through, about 20 minutes.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Place a tortilla on a flat surface. Place some potatoes, avocado, and tofu scramble on the tortilla. Start at the bottom and fold the tortilla edge up and over the center into a wrap. Repeat to form remaining wraps.'}

  6. 6

    {'id': 'step_5', 'step': 6, 'text': 'Heat a flat-bottomed, cast iron pan over medium heat. Place the wraps in the hot pan, folded-side down. Cook until golden brown and sealed, about 4 minutes.'}

Nutrition Facts

Per serving (4 servings total)

508
Calories
25 g
Protein
61 g
Carbs
21 g
Fat
13 g
Fiber
513 mg
Sodium
Source: https://www.allrecipes.com/recipe/269055/tofu-scramble-wraps/
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