Toasted Pumpkin Seeds
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Toasted Pumpkin Seeds

After the jack-o'-lantern is carved, make this oven-toasted pumpkin seed recipe with just vegetable oil and salt for a healthy, fiber-filled snack.

Prep Time
5 min
Cook Time
45 min
Total Time
50 min
Servings
8

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat the oven to 325 degrees F (165 degrees C).'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Spread pumpkin seeds on a baking sheet; drizzle with oil, season with salt, and toss to evenly coat.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Bake in the preheated oven, stirring occasionally, until lightly toasted, about 45 minutes.'}

Nutrition Facts

Per serving (8 servings total)

102
Calories
3 g
Protein
9 g
Carbs
7 g
Fat
1 g
Fiber
875 mg
Sodium
Source: https://www.allrecipes.com/recipe/22633/toasted-pumpkin-seeds/
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