Tilapia de Jonghe
🍽️ Dinner 🔥 Medium

Tilapia de Jonghe

De Jonghe sauce is the ultimate quick and easy accompaniment to tilapia, made with Dijon mustard, butter, and garlic and simply poured over the fish before baking.

Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Servings
1

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat the oven to 325 degrees F (165 degrees C).'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Melt butter in a saucepan over medium heat. Add Dijon mustard and garlic; whisk well.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Spray a baking dish with cooking spray; add tilapia. Brush fillet with most of the butter mixture. Top with crumbled crackers. Brush more sauce on top. Pour the dregs of the sauce over the fish if desired.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Bake in the preheated oven until fish flakes easily with a fork, about 25 minutes.'}

Nutrition Facts

Per serving (1 servings total)

362
Calories
24 g
Protein
6 g
Carbs
27 g
Fat
0 g
Fiber
403 mg
Sodium
Source: https://www.allrecipes.com/recipe/265531/tilapia-de-jonghe/
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