Tilapia Burger Patties
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Tilapia Burger Patties

This recipe combines fresh tilapia with vegetables and panko bread crumbs to form tilapia burger patties that are pan-fried to perfection on the stovetop.

Prep Time
30 min
Cook Time
20 min
Total Time
60 min
Servings
12

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Place tilapia in the bowl of a food processor; pulse until finely chopped.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add celery, green onion white parts, bell pepper, and garlic; cook until vegetables start to brown, 5 to 7 minutes. Add green onion green parts and parsley; cook for 2 to 3 minutes. Cool, about 10 minutes.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Combine vegetable mixture and tilapia. Season with salt, onion powder, garlic powder, red pepper flakes, and black pepper; mix with your hands until well combined. Add bread crumbs and egg; mix until thoroughly combined. Shape into 12 burger-sized patties.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Heat remaining 2 tablespoons olive oil on a griddle over medium to medium-high heat. Cook patties, in batches as needed, until nicely browned, 3 to 5 minutes per side.'}

Nutrition Facts

Per serving (12 servings total)

125
Calories
12 g
Protein
11 g
Carbs
5 g
Fat
2 g
Fiber
279 mg
Sodium
Source: https://www.allrecipes.com/recipe/281482/tilapia-burger-patties/
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