Tilapia All-in-One Casserole
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Tilapia All-in-One Casserole

This Cheddar cheesy, all-in-one rice casserole with tilapia and frozen stir-fry vegetables is a recipe that even those who don't like fish will enjoy.

Prep Time
15 min
Cook Time
40 min
Total Time
55 min
Servings
8

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Combine cooked rice, thawed vegetables, and Cheddar cheese in a large bowl.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Melt butter in a small saucepan over low heat; stir in lemon juice, bouillon granules, paprika, and black pepper.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Add ยฝ butter mixture to rice mixture; stir to combine. Transfer rice mixture to the prepared baking dish. Place tilapia fillets in a single layer on top of rice; pour remaining butter mixture over top.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Bake in the preheated oven until fish flakes easily with a fork, 35 to 40 minutes.'}

Nutrition Facts

Per serving (8 servings total)

320
Calories
20 g
Protein
22 g
Carbs
17 g
Fat
2 g
Fiber
452 mg
Sodium
Source: https://www.allrecipes.com/recipe/282328/tilapia-all-in-one-casserole/
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