🍽️ Dinner 🔥 Medium

Three Sisters Soup

Name: Three Sisters Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 servings
Cuisine: International
Ingredients: 2 cups canned white or yellow hominy, drained; 2 cups fresh green beans, trimmed and snapped; 2 cups peeled and cubed butternut squash; 1.5 cups diced peeled potatoes; 5 cups water; 1.5 tablespoons chicken bouillon granules; 2 tablespoons all-purpose flour; 2 tablespoons butter, melted; 0.25 teaspoon pepper

This easy Three Sisters (corn, squash, and beans) soup recipe originated with the Iroquois Indians and has been passed down through the generations.

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Servings

Ingredients

2 cups canned white or yellow hominy, drained
2 cups fresh green beans, trimmed and snapped
2 cups peeled and cubed butternut squash
1.5 cups diced peeled potatoes
5 cups water
1.5 tablespoons chicken bouillon granules
2 tablespoons all-purpose flour
2 tablespoons butter, melted
0.25 teaspoon pepper

Instructions

1

{'id': 'step_0', 'step': 1, 'text': 'Combine hominy, green beans, squash, and potatoes in a large pot; add water and chicken bouillon and bring to a boil. Reduce heat to low; simmer until vegetables are soft, about 10 minutes.'}
2

{'id': 'step_1', 'step': 2, 'text': 'Combine flour and melted butter in a small bowl; stir into soup. Increase heat to medium; cook until soup thickens, about 5 minutes. Season soup with black pepper.'}

Nutrition Facts

Per serving (6 servings total)

150

Calories

3 g

Protein

25 g

Carbs

5 g

Fat

5 g

Fiber

436 mg

Sodium

Source: https://www.allrecipes.com/recipe/64681/three-sisters-soup/

👨‍🍳 Instructions

📊 Nutrition Facts

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