Tender Pan-Fried Chicken Breasts
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Tender Pan-Fried Chicken Breasts

This pan-fried chicken is coated in spices, pan-seared until golden brown, then baked until moist and tender for a delicious family weeknight dinner.

Prep Time
20 min
Cook Time
25 min
Total Time
55 min
Servings
8

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Line 2 baking trays with aluminum foil; set aside.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Stir together flour, salt, pepper, tarragon, ginger, mustard powder, thyme, garlic powder, and oregano in a shallow bowl until well-blended. Beat together egg and milk in a separate bowl until smooth.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Dredge chicken breasts in flour mixture, shake off excess, then dip in egg, and again in flour. Place coated chicken breasts on one of the prepared baking trays; set aside to rest for 10 minutes.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Preheat the oven to 350 degrees F (175 degrees C).'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Dredge chicken breasts in flour once more; shake off excess.'}

  6. 6

    {'id': 'step_5', 'step': 6, 'text': 'Heat vegetable oil in a skillet over medium-high heat. Cook chicken breasts in hot oil until golden brown, 2 to 3 minutes per side. Place fried chicken breasts on the second prepared baking tray.'}

  7. 7

    {'id': 'step_6', 'step': 7, 'text': 'Bake in the preheated oven until no longer pink in the center and the juices run clear, about 20 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).'}

  8. 8

    {'id': 'step_7', 'step': 8, 'text': 'Serve hot and enjoy!'}

Nutrition Facts

Per serving (8 servings total)

453
Calories
41 g
Protein
27 g
Carbs
19 g
Fat
2 g
Fiber
1843 mg
Sodium

Tags

publisher-tested
Source: https://www.allrecipes.com/recipe/159972/tender-pan-fried-chicken-breasts/
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