Sweet Pumpkin Seeds
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Sweet Pumpkin Seeds

For this sweet pumpkin seeds recipe, coat those leftover pumpkin seeds with butter, cinnamon, and sugar for the most satisfying, fiber-filled snack.

Prep Time
20 min
Cook Time
25 min
Total Time
45 min
Servings
8

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Remove pulp and strings from pumpkin seeds. Wash and thoroughly dry seeds.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Place melted butter in a large bowl; add seeds and toss until evenly coated. Transfer seeds to the prepared baking sheet; sprinkle with 2 tablespoons sugar and 1 teaspoon cinnamon. Stir to coat; spread into a single layer.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Bake in the preheated oven for 5 minutes.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Sprinkle seeds with 2 tablespoons sugar and 1 teaspoon cinnamon; stir to coat, spread into a single layer, and bake for 5 minutes more.'}

  6. 6

    {'id': 'step_5', 'step': 6, 'text': 'Sprinkle seeds with 2 tablespoons sugar and 1 teaspoon cinnamon; stir to coat, spread into a single layer, and bake 5 minutes more.'}

  7. 7

    {'id': 'step_6', 'step': 7, 'text': 'Sprinkle seeds with remaining 2 tablespoons sugar; stir to coat and spread into a single layer.'}

  8. 8

    {'id': 'step_7', 'step': 8, 'text': 'Bake until sugar is coated onto seeds, about 10 minutes more. Cool seeds on the baking sheet.'}

Nutrition Facts

Per serving (8 servings total)

147
Calories
3 g
Protein
22 g
Carbs
6 g
Fat
1 g
Fiber
23 mg
Sodium
Source: https://www.allrecipes.com/recipe/128616/sweet-pumpkin-seeds/
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