Sweet Potato and Peanut Stew
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Sweet Potato and Peanut Stew

Peanut butter adds an unexpected richness to this sweet potato and Swiss chard stew. Skip the ground turkey if you prefer a vegetarian meal.

Prep Time
20 min
Cook Time
30 min
Total Time
50 min
Servings
6

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Heat olive oil in a large soup pot over medium-high heat. Cook and stir turkey, onion, and garlic in the hot oil until turkey is crumbly, evenly browned, and no longer pink.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Season turkey mixture with ginger and red pepper flakes.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Stir sweet potatoes into pot and cover with 6 cups water. Simmer until sweet potatoes are tender, about 10 minutes.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Meanwhile, bring 2 1/4 cups water to a boil in a saucepan. Remove from the heat and stir in couscous. Cover and let stand for 10 minutes, then fluff with a fork; set aside.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Mix peanut butter with about 1 cup liquid from the sweet potato stew in a bowl until smooth. Pour peanut butter mixture back into the pot.'}

  6. 6

    {'id': 'step_5', 'step': 6, 'text': 'Mix Swiss chard into stew and cook until tender, stirring often, about 5 minutes. Season with salt and black pepper.'}

  7. 7

    {'id': 'step_6', 'step': 7, 'text': 'Serve stew spooned over couscous.'}

Nutrition Facts

Per serving (6 servings total)

531
Calories
28 g
Protein
59 g
Carbs
22 g
Fat
6 g
Fiber
224 mg
Sodium
Source: https://www.allrecipes.com/recipe/220750/sweet-potato-and-peanut-stew/
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