Superfood Bar
🍽️ Dinner 🔥 Medium

Superfood Bar

These superfood bars made with buckwheat, almonds, and chia seeds and sweetened with honey and dark chocolate are a great on-the-go snack.

Prep Time
15 min
Cook Time
10 min
Total Time
85 min
Servings
24

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Line a 9x13-inch baking pan with parchment paper.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Combine buckwheat, hemp seed hearts, almonds, coconut flakes, chia seeds, and cacao nibs in a large bowl.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Mix 1 1/2 cup almond butter, sugar, honey, and salt together in a large saucepan over low heat. Cook, stirring frequently, until sugar dissolves, about 5 minutes. Pour in buckwheat mixture; stir until completely coated. Press mixture into the prepared pan.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Place chocolate chips and 1 tablespoon almond butter in a small saucepan over low heat; stir until melted, about 5 minutes. Spread melted chocolate over the mixture in the pan with a spatula.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Refrigerate until firm, about 1 hour. Cut into bars.'}

Nutrition Facts

Per serving (24 servings total)

378
Calories
8 g
Protein
38 g
Carbs
24 g
Fat
5 g
Fiber
90 mg
Sodium
Source: https://www.allrecipes.com/recipe/254746/superfood-bar/
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