Spring Vegetable Frittata for Mother
πŸŒ… Breakfast πŸ”₯ Medium

Spring Vegetable Frittata for Mother

Chef John's spring vegetable frittata recipe features leeks, baby spinach, asparagus, potatoes, and feta cheese and is perfect for a Mother's Day brunch.

Prep Time
20 min
Cook Time
35 min
Total Time
55 min
Servings
6

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat the oven to 350 degrees F (175 degrees C).'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Heat olive oil in a heavy 10-inch skillet over medium heat. Add leek and 1 pinch salt; cook, stirring occasionally, until leeks soften and start to turn translucent, 5 to 6 minutes. Add zucchini, jalapeΓ±o, and 1 pinch salt; cook until zucchini starts to become tender and pale green, about 5 minutes. Add asparagus; cook until bright green, about 1 minute. Add spinach and 1 pinch salt; cook until wilted, about 1 minute. Stir in potatoes; cook until heated through, about 5 minutes.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Beat eggs in a large bowl until well combined, at least 30 seconds; season with salt, black pepper, and cayenne pepper. Pour egg mixture over vegetables in the skillet over medium heat; stir in 3 ounces goat-milk feta cheese until evenly distributed. Top with remaining 1 ounce cheese. Transfer skillet to the oven.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Bake in the preheated oven until eggs are set, 12 to 15 minutes. Turn on the broiler when frittata nearly set; broil until top browns, 1 to 2 minutes. Cool slightly; serve warm.'}

Nutrition Facts

Per serving (6 servings total)

315
Calories
18 g
Protein
19 g
Carbs
19 g
Fat
3 g
Fiber
765 mg
Sodium
Source: https://www.allrecipes.com/recipe/242351/spring-vegetable-frittata-for-mother/
Free on the App Store

Get Fooma on your iPhone. Cook, plan, and generate—anywhere.

Install the app, keep recipes offline, and use AI Chef when you're connected. No paywall to start.

Free on the App Store. No credit card.
Works offline for your saved recipes.
Import from Instagram, TikTok, YouTube, and the web.
AI Chef turns fridge leftovers into meals.
Download on the App Store
4.9 • Free • No credit card