Spicy Quinoa, Bean, and Pepper Salad
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Spicy Quinoa, Bean, and Pepper Salad

This spicy picnic salad recipe, featuring quinoa, peppers, black beans, and onions, can be served either hot or cold, making it a great picnic item.

Prep Time
20 min
Cook Time
40 min
Total Time
60 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Heat chile oil in a large saucepan over medium heat. Add onion and garlic; cook and stir until lightly browned, 5 to 7 minutes. Add bell pepper; cook and stir until slightly tender, 1 to 2 minutes.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Stir in quinoa, then pour in vegetable broth; season with chipotle pepper powder and cayenne pepper. Bring to a boil, cover the saucepan, reduce heat to low, and simmer until quinoa is tender, about 20 minutes.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Stir black beans and corn into quinoa mixture until well combined. Simmer until beans and corn are heated through, about 5 minutes more.'}

Nutrition Facts

Per serving (4 servings total)

309
Calories
14 g
Protein
57 g
Carbs
4 g
Fat
13 g
Fiber
588 mg
Sodium
Source: https://www.allrecipes.com/recipe/238966/spicy-quinoa-bean-and-pepper-salad/
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