Spicy Pan-Fried Squash
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Spicy Pan-Fried Squash

Pan-fried squash makes an excellent taco filler! Serve on warm, fresh corn tortillas. Top with black beans, cheese, lettuce, tomatoes, avocado and your favorite salsa.

Prep Time
20 min
Cook Time
10 min
Total Time
30 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Cut squash into chunks and remove rind. Shred squash and onion in a food processor. Place in a colander and press with a potato masher to drain any excess liquid. Transfer to a bowl and mix with flour and egg. Season with cumin, salt, pepper, and red pepper.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Heat the oil in a large skillet over medium heat. Place walnut-sized scoops of the squash mixture into the hot oil. Press flat with a spatula. Cook 3 to 5 minutes on each side, until golden brown. Drain on paper towels.'}

Nutrition Facts

Per serving (4 servings total)

231
Calories
5 g
Protein
18 g
Carbs
17 g
Fat
3 g
Fiber
81 mg
Sodium
Source: https://www.allrecipes.com/recipe/134094/spicy-pan-fried-squash/
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