Spiced Maple Pumpkin Seeds
🍽️ Dinner 🔥 Medium

Spiced Maple Pumpkin Seeds

This spiced maple pumpkin seeds recipe is made with maple syrup, cinnamon, and nutmeg — perfect for snacking — so don't toss the seeds when carving.

Prep Time
10 min
Cook Time
40 min
Total Time
50 min
Servings
6

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat the oven to 350 degrees F (175 degrees C). Line a large baking sheet with parchment paper.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Melt butter in a large skillet over medium-low heat. Add pumpkin seeds; cook and stir until seeds turn slightly brown, about 10 minutes. Drain off any excess butter.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Off heat, stir in maple syrup, cinnamon, and nutmeg until seeds are thoroughly coated. Spread seeds onto the prepared baking sheet.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Bake in the preheated oven until crisp and golden brown, 30 to 45 minutes, stirring every 10 minutes.'}

Nutrition Facts

Per serving (6 servings total)

181
Calories
4 g
Protein
16 g
Carbs
12 g
Fat
1 g
Fiber
59 mg
Sodium
Source: https://www.allrecipes.com/recipe/216025/spiced-maple-pumpkin-seeds/
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