Spiced Chickpeas (Chole)
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Spiced Chickpeas (Chole)

Garbanzo beans are simmered with onions and spices, then sprinkled with raw ginger and tomatoes in this Indian dish.

Prep Time
30 min
Cook Time
25 min
Total Time
55 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Heat the vegetable oil in a large pot over medium heat. Stir in the cumin and ground red chilies, and cook for a few seconds until the spices are fragrant. Add the serrano chiles, onions, garbanzo beans, lemon juice, and water; season to taste with salt. Bring to a boil over high heat, then reduce heat to medium-low, and simmer until the vegetables are tender and most of the liquid has evaporated, about 15 minutes. Sprinkle with ginger, tomatoes, and cilantro to serve.'}

Nutrition Facts

Per serving (4 servings total)

283
Calories
9 g
Protein
45 g
Carbs
9 g
Fat
9 g
Fiber
431 mg
Sodium
Source: https://www.allrecipes.com/recipe/213744/spiced-chickpeas-chole/
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