Spanish Octopus

Spanish Octopus

In this octopus recipe, Chef John uses a braising method for tender results, then sears it to achieve the perfect texture on his Spanish octopus.

Prep Time
10 min
Cook Time
90 min
Total Time
220 min
Servings
2

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Gather the ingredients.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Place onion, garlic, bay leaf, paprika, salt, and 1 tablespoon olive oil into a saucepan. Cook and stir over medium-high heat until onions start to soften, about 5 minutes. Add white wine to create the braising liquid. Bring to a simmer.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Transfer octopus into braising liquid, turning to coat with the liquid. Cover; reduce heat to low. Simmer 20 minutes and turn octopus over. Continue cooking until octopus is tender, another 40 to 45 minutes.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Remove from heat; transfer octopus to a large bowl. Pour braising liquid over octopus. Place bowl above a bowl of ice water to cool to room temperature.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Cover bowl with plastic wrap when octopus and liquid are cool. Refrigerate until thoroughly chilled, at least 2 hours or overnight.'}

  6. 6

    {'id': 'step_5', 'step': 6, 'text': 'Transfer octopus to a work surface and mop off braising juices with paper towels; remove as much of the purple skin as you want. Cut octopus into 3 or 4 serving-size pieces. Brush with olive oil.'}

  7. 7

    {'id': 'step_6', 'step': 7, 'text': 'Transfer braising liquid to saucepan. Bring to a boil; remove from heat. Strain out solids; transfer liquid to a mixing bowl; let cool about 10 minutes. Stir in lemon juice, extra-virgin olive oil, salt, and cayenne pepper to make the serving sauce.'}

  8. 8

    {'id': 'step_7', 'step': 8, 'text': 'Heat a grill pan or outdoor grill to high heat. Transfer octopus pieces to grill. Cook until flesh is seared, almost charred, 3 or 4 minutes. Turn and cook other side until dark brown, caramelized, and heated through, another 3 or 4 minutes. Transfer to a platter.'}

  9. 9

    {'id': 'step_8', 'step': 9, 'text': 'Slice octopus into fairly thick diagonal slices. Place on a serving dish. Spoon braising liquid mixture over the top. Dust with a bit of cayenne pepper, if desired.'}

Nutrition Facts

Per serving (2 servings total)

513
Calories
35 g
Protein
15 g
Carbs
30 g
Fat
2 g
Fiber
2046 mg
Sodium
Source: https://www.allrecipes.com/recipe/259483/spanish-octopus/
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