Spaghetti Squash Noodles

👨‍🍳 Instructions

1. 1

   {'id': 'step_0', 'step': 1, 'text': 'Preheat the oven to 350 degrees F (175 degrees C).'}

2. 2

   {'id': 'step_1', 'step': 2, 'text': 'Place squash halves, cut-sides down, in a baking dish. Add about 1/2 inch water to the dish.'}

3. 3

   {'id': 'step_2', 'step': 3, 'text': 'Bake in the preheated oven until tender when pierced in the middle with a knife, about 30 minutes.'}

4. 4

   {'id': 'step_3', 'step': 4, 'text': 'While squash is baking, heat olive oil in a large skillet over medium heat. Add bell peppers, onion, zucchini, and carrot; sauté until vegetables begin to soften, about 5 minutes. (The zucchini will add water to the pan; that's okay, it will cook out.) Add garlic and cook until fragrant, about 1 minute. Add parsley flakes, salt, and pepper. Remove from heat.'}

5. 5

   {'id': 'step_4', 'step': 5, 'text': 'At the same time, heat spaghetti sauce in a small saucepan over medium heat until warm.'}

6. 6

   {'id': 'step_5', 'step': 6, 'text': 'Remove squash from the oven and let cool slightly. Use a fork to remove the strands of flesh; place in a large bowl.'}

7. 7

   {'id': 'step_6', 'step': 7, 'text': 'Add sautéed vegetables to spaghetti squash in the bowl and toss to combine. Mix in warm spaghetti sauce until evenly coated.'}

📊 Nutrition Facts

Per serving (4 servings total)