Southern Pork Tenderloin
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Southern Pork Tenderloin

Serve these crispy panko-breaded pork tenderloin cutlets with garlic mashed potatoes, mixed vegetables, and a spicy mustard-vinegar sauce.

Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Stir panko bread crumbs, parsley flakes, garlic powder, onion powder, and black pepper together in a bowl. Dip tenderloin slices in the crumb mixture to coat both sides.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Heat olive oil over medium-high heat in a skillet and fry the pork until the crumb coating is browned and the pork is no longer pink inside, 2 to 3 minutes per side. An instant-read meat thermometer inserted into the center of the pork should read at least 145 degrees F (65 degrees C).'}

Nutrition Facts

Per serving (4 servings total)

360
Calories
24 g
Protein
39 g
Carbs
18 g
Fat
0 g
Fiber
307 mg
Sodium
Source: https://www.allrecipes.com/recipe/229427/southern-pork-tenderloin/
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