Smoked Sunflower Seeds

Smoked Sunflower Seeds

When you fire up the smoker, smoke some sunflower seeds for an easy snack. Three ingredients and a little patience are all you need for this recipe.

Prep Time
5 min
Cook Time
180 min
Total Time
305 min
Servings
8

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Bring water and salt to a boil in a large saucepan over high heat. Turn off heat; stir in sunflower seeds and let sit for 2 hours.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Preheat the smoker to 275 degrees F (135 degrees C). Add wood chips according to manufacturer's directions.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Drain water from sunflower seeds; do not rinse. Place seeds inside a disposable foil pan.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Smoke in the preheated smoker for 3 hours, shaking the pan every hour. Set seeds aside to cool.'}

Nutrition Facts

Per serving (8 servings total)

210
Calories
8 g
Protein
7 g
Carbs
19 g
Fat
3 g
Fiber
1325 mg
Sodium
Source: https://www.allrecipes.com/recipe/282448/smoked-sunflower-seeds/
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