Slow Cooker Ropa Vieja

Slow Cooker Ropa Vieja

This slow cooker ropa vieja recipe is a Caribbean-style dish with beef in a seasoned tomato broth with peppers until fall-apart tender and flavorful.

Prep Time
15 min
Cook Time
615 min
Total Time
630 min
Servings
6

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Heat avocado oil in a large skillet over medium-high heat. Add roast; sear until brown, about 4 minutes per side. Transfer roast to a slow cooker. Pour tomatoes and beef broth over roast; add bell peppers and onions to slow cooker.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Combine tomato paste, garlic, olive oil, vinegar, cumin, and salt in a bowl; pour over bell peppers and onions. Cover the slow cooker.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Cook on High for 1 hour. Decrease heat to Low; cook until beef is tender enough to shred, about 8 hours.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Transfer beef to a work surface; shred using 2 forks. Return shredded beef to slow cooker; stir in cilantro. Cover the slow cooker. Cook on Low 1 hour more.'}

Nutrition Facts

Per serving (6 servings total)

327
Calories
30 g
Protein
20 g
Carbs
14 g
Fat
4 g
Fiber
1153 mg
Sodium

Tags

publisher-tested
Source: https://www.allrecipes.com/recipe/237290/slow-cooker-ropa-vieja/
Free on the App Store

Get Fooma on your iPhone. Cook, plan, and generate—anywhere.

Install the app, keep recipes offline, and use AI Chef when you're connected. No paywall to start.

Free on the App Store. No credit card.
Works offline for your saved recipes.
Import from Instagram, TikTok, YouTube, and the web.
AI Chef turns fridge leftovers into meals.
Download on the App Store
4.9 • Free • No credit card