Slaw-mmin' Wraps

Slaw-mmin' Wraps

A nutritious, balanced meal that is a snap to throw together. Broccoli coleslaw, shredded cabbage and chicken are stuffed into a tortilla with a hummus spread. Works great with leftover chicken!

Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Heat oil in a large heavy skillet over medium high heat. Saute onion and 2 cloves crushed garlic until onions are soft and translucent, about 3 minutes. Stir in the broccoli coleslaw mix, and cook until tender. Add the cabbage and chicken and toss for a minute or two. Remove from heat and season with salt and pepper to taste.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'In a blender, combine garbanzo beans, mayonnaise, mustard, cumin, garlic, onion powder, lemon pepper, salt and pepper. Blend until smooth and creamy.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Heat tortillas for a few seconds in the microwave for easier folding. Spread each tortilla with sauce, then put a large heap of the slaw mixture on top. Wrap like you would a burrito.'}

Nutrition Facts

Per serving (4 servings total)

541
Calories
18 g
Protein
63 g
Carbs
24 g
Fat
8 g
Fiber
1026 mg
Sodium
Source: https://www.allrecipes.com/recipe/46119/slaw-mmin-wraps/
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