simplylo's Oven-Baked Sesame Chicken

simplylo's Oven-Baked Sesame Chicken

Wheat germ, Italian-seasoned bread crumbs and sesame seeds coat chicken pieces which have been marinated in a sweet soy sauce mixture for a very flavorful oven-baked chicken main dish.

Prep Time
15 min
Cook Time
60 min
Total Time
195 min
Servings
6

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Whisk together the soy sauce, sherry, garlic, brown sugar, and ginger in a bowl; pour into a large resealable plastic bag. Add the chicken pieces, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 2 hours.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Preheat an oven to 350 degrees F (175 degrees C). Spray a baking rack with cooking spray, and place on a baking sheet.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Remove the chicken from the marinade, and shake off excess. Discard the remaining marinade.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Mix the wheat germ, bread crumbs, sesame seeds, parsley, black pepper, and paprika together in a separate large resealable plastic bag. Add the chicken to the bag and shake to coat the pieces with the bread crumb mixture; transfer the coated chicken pieces to the prepared baking rack.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Bake in the preheated oven until no longer pink at the bone and the juices run clear, about 1 hour. An instant-read thermometer inserted into the thickest part of of a thigh, not touching bone, should read at least 160 degrees F (70 degrees C).'}

Nutrition Facts

Per serving (6 servings total)

498
Calories
43 g
Protein
29 g
Carbs
23 g
Fat
5 g
Fiber
1608 mg
Sodium
Source: https://www.allrecipes.com/recipe/218940/simplylos-oven-baked-sesame-chicken/
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