Sesame-Seared Tuna
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Sesame-Seared Tuna

This sesame-seared tuna is made in less than 15 minutes. It's an easy recipe for seared tuna with a sesame seed crust, served with a honey soy sauce.

Prep Time
10 min
Cook Time
1 min
Total Time
11 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Gather all ingredients.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Stir together soy sauce, sesame oil, mirin, and honey in a small bowl.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Pour half into a separate small bowl, stir in rice wine vinegar, and set it aside as a dipping sauce.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Spread sesame seeds out on a plate. Coat tuna steaks with remaining soy sauce mixture, then press into sesame seeds to coat.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan; sear for about 30 seconds on each side.'}

  6. 6

    {'id': 'step_5', 'step': 6, 'text': 'Serve with dipping sauce and wasabi paste.'}

Nutrition Facts

Per serving (4 servings total)

422
Calories
44 g
Protein
13 g
Carbs
21 g
Fat
2 g
Fiber
1046 mg
Sodium
Source: https://www.allrecipes.com/recipe/71698/sesame-seared-tuna/
Free on the App Store

Get Fooma on your iPhone. Cook, plan, and generate—anywhere.

Install the app, keep recipes offline, and use AI Chef when you're connected. No paywall to start.

Free on the App Store. No credit card.
Works offline for your saved recipes.
Import from Instagram, TikTok, YouTube, and the web.
AI Chef turns fridge leftovers into meals.
Download on the App Store
4.9 • Free • No credit card