Savory Pumpkin Hummus

Savory Pumpkin Hummus

Traditional hummus gets a colorful twist with the addition of pumpkin puree. Serve with your favorite vegetables and pita bread!

Prep Time
15 min
Total Time
135 min
Servings
16

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Gather all ingredients.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Pulse lemon juice, tahini, garlic, and salt together in a food processor or blender until smooth.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Add garbanzo beans and olive oil and pulse until smooth.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Add pumpkin, cumin, and cayenne pepper; process until well blended. Transfer hummus to a container with a lid and refrigerate at least 2 hours.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Fold pumpkin seeds into hummus; garnish with paprika.'}

Nutrition Facts

Per serving (16 servings total)

81
Calories
3 g
Protein
11 g
Carbs
3 g
Fat
3 g
Fiber
281 mg
Sodium
Source: https://www.allrecipes.com/recipe/230466/savory-pumpkin-hummus/
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