🍽️ Dinner 🔥 Medium

Sauteed Navy Beans and Artichokes

Name: Sauteed Navy Beans and Artichokes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: International
Ingredients: 6 tablespoons olive oil; 2 cloves garlic, minced; 0.5 teaspoon ground red pepper; 1 (15 ounce) can navy beans, drained and rinsed; 1 (14 ounce) can marinated artichoke hearts, drained and quartered; 0.5 teaspoon freshly ground black pepper; salt to taste; 0.25 cup grated Romano cheese

Freshly ground black pepper is absolutely key to this recipe - it is a traditional Italian combination with grated Romano cheese and olive oil.

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Servings

Ingredients

6 tablespoons olive oil
2 cloves garlic, minced
0.5 teaspoon ground red pepper
1 (15 ounce) can navy beans, drained and rinsed
1 (14 ounce) can marinated artichoke hearts, drained and quartered
0.5 teaspoon freshly ground black pepper
salt to taste
0.25 cup grated Romano cheese

Instructions

1

{'id': 'step_0', 'step': 1, 'text': 'Heat the olive oil in a skillet over medium heat. Stir in the garlic, season with red pepper, and cook about 1 minute. Mix in beans, and continue to cook and stir until slightly crisp. Mix in artichoke hearts, and cook 2 minutes. Season with freshly ground black pepper and salt. Top with Romano cheese to serve.'}

Nutrition Facts

Per serving (4 servings total)

418

Calories

14 g

Protein

33 g

Carbs

28 g

Fat

9 g

Fiber

967 mg

Sodium

Source: https://www.allrecipes.com/recipe/81976/sauteed-navy-beans-and-artichokes/

👨‍🍳 Instructions

📊 Nutrition Facts

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