Roasted Winter Squash Seeds
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Roasted Winter Squash Seeds

These roasted butternut squash seeds are delicious. Next time you prep butternut or acorn squash โ€” save the seeds for a nutritious little snack!

Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Gather all ingredients. Preheat the oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'After removing the seeds from the squash, rinse with water, and remove any strings and bits of squash. Pat seeds dry, and place in a small bowl; stir in olive oil and salt until evenly coated.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Spread seeds in an even layer on the prepared baking sheet.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Bake in the preheated oven for 15 minutes, or until seeds start to pop. Remove from the oven; cool on the baking sheet before serving.'}

Nutrition Facts

Per serving (4 servings total)

217
Calories
9 g
Protein
6 g
Carbs
19 g
Fat
1 g
Fiber
297 mg
Sodium
Source: https://www.allrecipes.com/recipe/54873/roasted-winter-squash-seeds/
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