Roasted Cinnamon Spice Pumpkin Seeds
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Roasted Cinnamon Spice Pumpkin Seeds

This roasted cinnamon spice pumpkin seeds recipe is a fall favorite. Season with cinnamon, sugar, and ginger for a treat the entire family will enjoy.

Prep Time
10 min
Cook Time
50 min
Total Time
60 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Combine water, pumpkin seeds, and salt in a pot; bring to a boil. Reduce heat to low; simmer until seeds are tender, about 10 minutes. Strain seeds; pat dry with a towel.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Preheat the oven to 325 degrees F (165 degrees C). Coat a baking sheet with olive oil.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Spread pumpkin seeds onto the prepared baking sheet in a single layer; evenly sprinkle with sugar, cinnamon, and ginger.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Bake in the preheated oven, stirring every 10 minutes, until seeds are fragrant and roasted, about 40 minutes.'}

Nutrition Facts

Per serving (4 servings total)

212
Calories
9 g
Protein
10 g
Carbs
17 g
Fat
2 g
Fiber
598 mg
Sodium
Source: https://www.allrecipes.com/recipe/235314/roasted-cinnamon-spice-pumpkin-seeds/
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