Roasted Cauliflower Steaks
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Roasted Cauliflower Steaks

Cauliflower steak basted with lemon-garlic sauce and roasted in the oven until tender and caramelized โ€” a delicious change from boiling and ricing!

Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Gather all ingredients.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper. Lay cauliflower steaks on the prepared baking sheet.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. Brush tops of cauliflower steaks with 1/2 of the olive oil mixture.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Roast cauliflower steaks in the preheated oven for 15 minutes. Flip and brush tops with remaining olive oil mixture.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Continue roasting until tender and golden, 15 to 20 minutes more.'}

  6. 6

    {'id': 'step_5', 'step': 6, 'text': 'Serve and enjoy!'}

Nutrition Facts

Per serving (4 servings total)

176
Calories
4 g
Protein
12 g
Carbs
14 g
Fat
5 g
Fiber
64 mg
Sodium
Source: https://www.allrecipes.com/recipe/239042/roasted-cauliflower-steaks/
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