Roasted Cauliflower Soup
🍽️ Dinner 🔥 Medium

Roasted Cauliflower Soup

This roasted cauliflower soup is rich, smooth, and creamy — you'll never believe it's made with no dairy or potatoes! Just cauliflower, onion, and garlic.

Prep Time
10 min
Cook Time
55 min
Total Time
85 min
Servings
6

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Gather the ingredients.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Soak cauliflower florets in a large bowl of lightly salted water for 20 minutes. Drain well, then pat dry. Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with heavy-duty aluminum foil.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Arrange cauliflower in a single layer on the prepared baking sheet; spray evenly with cooking spray.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Broil in the preheated oven until browned, 20 to 30 minutes.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Heat oil in a large soup pot over medium heat. Add onion and sauté until translucent, about 5 minutes. Stir in roasted cauliflower and garlic. Pour in water, season with salt and pepper, and simmer until all vegetables are tender, about 30 minutes.'}

  6. 6

    {'id': 'step_5', 'step': 6, 'text': 'Purée soup with an immersion blender until smooth.'}

Nutrition Facts

Per serving (6 servings total)

141
Calories
4 g
Protein
13 g
Carbs
9 g
Fat
5 g
Fiber
93 mg
Sodium
Source: https://www.allrecipes.com/recipe/216950/roasted-cauliflower-soup/
Free on the App Store

Get Fooma on your iPhone. Cook, plan, and generate—anywhere.

Install the app, keep recipes offline, and use AI Chef when you're connected. No paywall to start.

Free on the App Store. No credit card.
Works offline for your saved recipes.
Import from Instagram, TikTok, YouTube, and the web.
AI Chef turns fridge leftovers into meals.
Download on the App Store
4.9 • Free • No credit card