Red Pepper-Cauliflower Hummus with Plantain Chips
🍿 Snack 🔥 Medium

Red Pepper-Cauliflower Hummus with Plantain Chips

Try this healthier variation of traditional hummus made with cauliflower instead of garbanzo beans and plantain chips instead of pita chips for Super Bowl® or game night.

Prep Time
30 min
Cook Time
15 min
Total Time
45 min
Servings
8

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Combine cooked cauliflower rice, roasted red peppers, lemon juice, tahini, garlic, cayenne, cumin, and sea salt in the bowl of a food processor. Pulse until mixture is an even color but still has texture, about 1 minute. Scrape down the sides once or twice during processing.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Preheat the oven to 400 degrees F (200 degrees C). Line 2 baking sheets with aluminum foil and brush with avocado oil.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Use a mandoline to carefully slice plantains into chips as thinly as possible. Place chips on the prepared baking sheets in a single layer.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Lightly brush each chip with avocado oil and sprinkle with cayenne pepper, smoked paprika, and sea salt.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Bake in the preheated oven on the convection setting until chips are browned and crisp, 10 to 12 minutes. If your oven does not have a convection setting, chips will need to cook longer, so watch carefully to avoid over-browning. Remove from baking sheet and drain on a paper-towel lined plate.'}

  6. 6

    {'id': 'step_5', 'step': 6, 'text': 'Serve plantain chips with roasted red pepper-cauliflower hummus.'}

Nutrition Facts

Per serving (8 servings total)

140
Calories
3 g
Protein
20 g
Carbs
7 g
Fat
3 g
Fiber
224 mg
Sodium
Source: https://www.allrecipes.com/recipe/270032/red-pepper-cauliflower-hummus-with-plantain-chips/
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