Quinoa with Salmon and Swiss Chard

👨‍🍳 Instructions

1. 1

   {'id': 'step_0', 'step': 1, 'text': 'Heat 2 tablespoons olive oil in a saucepan over medium heat. Cook and stir onion and 2 cloves garlic until fragrant, about 2 minutes.'}

2. 2

   {'id': 'step_1', 'step': 2, 'text': 'Stir quinoa into onion mixture until lightly toasted, about 5 minutes.'}

3. 3

   {'id': 'step_2', 'step': 3, 'text': 'Pour vegetable broth into quinoa mixture. Bring to a boil, then cover and reduce heat to low. Simmer until quinoa is tender, about 20 minutes.'}

4. 4

   {'id': 'step_3', 'step': 4, 'text': 'Meanwhile, heat salmon, white wine, and water in a saucepan over medium heat. Simmer until salmon is cooked through and easily flaked with a fork, 10 to 12 minutes; drain.'}

5. 5

   {'id': 'step_4', 'step': 5, 'text': 'Transfer salmon to a plate and flake fish meat; discard skin and set salmon aside.'}

6. 6

   {'id': 'step_5', 'step': 6, 'text': 'Heat 1 tablespoon olive oil in a skillet over medium heat. Cook and stir 2 cloves garlic until fragrant, about 1 minute.'}

7. 7

   {'id': 'step_6', 'step': 7, 'text': 'Stir Swiss chard and lemon juice into garlic until Swiss chard begins to soften, about 2 minutes; remove from heat.'}

8. 8

   {'id': 'step_7', 'step': 8, 'text': 'Gently fold flaked salmon and chard into the cooked quinoa. Season with salt and black pepper.'}

📊 Nutrition Facts

Per serving (4 servings total)