Quinoa Pilaf with Veggies and Chickpeas
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Quinoa Pilaf with Veggies and Chickpeas

Chickpeas, asparagus, and bell pepper are folded into quinoa in this fresh and zesty pilaf, great served as a gluten-free side or main dish.

Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Servings
8

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Combine chicken stock and quinoa in a saucepan and bring to a boil. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 15 minutes. Remove from heat.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Heat olive oil in a large skillet over medium heat until shimmering. Add asparagus, bell peppers, and onion; cook and stir until softened, about 6 minutes. Stir in chickpeas. Pour in 2 tablespoons balsamic vinegar and cook until reduced, about 4 minutes. Add lemon juice, salt, and black pepper. Stir in cooked quinoa. Drizzle 1 tablespoon balsamic vinegar over pilaf before serving.'}

Nutrition Facts

Per serving (8 servings total)

282
Calories
11 g
Protein
45 g
Carbs
7 g
Fat
7 g
Fiber
659 mg
Sodium
Source: https://www.allrecipes.com/recipe/245549/quinoa-pilaf-with-veggies-and-chickpeas/
Free on the App Store

Get Fooma on your iPhone. Cook, plan, and generate—anywhere.

Install the app, keep recipes offline, and use AI Chef when you're connected. No paywall to start.

Free on the App Store. No credit card.
Works offline for your saved recipes.
Import from Instagram, TikTok, YouTube, and the web.
AI Chef turns fridge leftovers into meals.
Download on the App Store
4.9 • Free • No credit card