Quinoa and Black Beans

👨‍🍳 Instructions

1. 1

   {'id': 'step_0', 'step': 1, 'text': 'Gather all ingredients.'}

2. 2

   {'id': 'step_1', 'step': 2, 'text': 'Heat oil in a large saucepan over medium heat. Add onion and garlic; cook and stir until lightly browned, about 10 minutes.'}

3. 3

   {'id': 'step_2', 'step': 3, 'text': 'Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper.'}

4. 4

   {'id': 'step_3', 'step': 4, 'text': 'Bring to a boil; cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.'}

5. 5

   {'id': 'step_4', 'step': 5, 'text': 'Stir in frozen corn and continue to simmer until heated through, about 5 minutes. Mix in black beans and cilantro.'}

📊 Nutrition Facts

Per serving (10 servings total)

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