🍽️ Dinner ⚡ Easy

Quick-Mash Cauliflower

Name: Quick-Mash Cauliflower
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: International
Ingredients: 4 cups chopped cauliflower; 2 tablespoons water; 0.5 (8 ounce) package cream cheese, cubed; 1 tablespoon butter; 2 green onions, chopped; salt and ground black pepper to taste

Step up your dinner game with this quick-mash cauliflower recipe, made with cream cheese, butter, and green onions — a great alternative to mashed potatoes.

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Servings

Ingredients

4 cups chopped cauliflower
2 tablespoons water
0.5 (8 ounce) package cream cheese, cubed
1 tablespoon butter
2 green onions, chopped
salt and ground black pepper to taste

Instructions

1

{'id': 'step_0', 'step': 1, 'text': 'Place cauliflower and water in a microwave-safe bowl; microwave until tender, 6 to 7 minutes. Do not drain.'}
2

{'id': 'step_1', 'step': 2, 'text': 'Add cream cheese and butter to the bowl; mash until smooth. Stir in green onions until incorporated; season with salt and black pepper.'}

Nutrition Facts

Per serving (4 servings total)

151

Calories

4 g

Protein

7 g

Carbs

13 g

Fat

3 g

Fiber

174 mg

Sodium

Source: https://www.allrecipes.com/recipe/279199/quick-mash-cauliflower/

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👨‍🍳 Instructions

📊 Nutrition Facts

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Instructions

Nutrition Facts