Pumpkin Soup with Coconut Milk

Pumpkin Soup with Coconut Milk

This recipe for coconut-enriched roasted pumpkin soup is spiced with nutmeg, cumin, coriander, and ginger, making it a fragrant autumn meal. It is equally delicious made with butternut squash.

Prep Time
30 min
Cook Time
95 min
Total Time
125 min
Servings
8

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat oven to 350 degrees F (175 degrees C). Wrap sweet potato in aluminum foil; place on an oven-safe dish to catch drips.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Bake in the preheated oven until soft, about 45 minutes.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'While the sweet potato is roasting, place pumpkin, carrots, and onions on a baking pan. Brush with olive oil; sprinkle with salt, allspice, and white pepper.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Bake in the preheated oven until soft, 30 to 40 minutes.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Peel the sweet potato and squash when cool enough to handle. Transfer to a large saucepan; add carrots, onions, nutmeg, cumin, coriander, ginger, salt, and pepper. Stir in chicken stock and coconut milk. Bring soup to a boil; reduce heat and simmer until fragrant, about 20 minutes. Remove from heat.'}

  6. 6

    {'id': 'step_5', 'step': 6, 'text': 'Puree soup using an immersion blender until smooth.'}

Nutrition Facts

Per serving (8 servings total)

357
Calories
5 g
Protein
25 g
Carbs
28 g
Fat
5 g
Fiber
867 mg
Sodium
Source: https://www.allrecipes.com/recipe/259743/pumpkin-soup-with-coconut-mlk/
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