Pumpkin Soup
🍽️ Dinner 🔥 Medium

Pumpkin Soup

This pumpkin soup recipe gets its rich, hearty flavor from sautéed onions, garlic, and thyme, blended with pumpkin puree, maple syrup, and warm spices.

Prep Time
15 min
Cook Time
55 min
Total Time
70 min
Servings
6

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Heat oil in a large pot over medium-high; add onion and cook, stirring occasionally, until brown and soft, about 10 minutes. Add peppercorns, garlic, and thyme. Cook, stirring often, until fragrant and slightly brown, about 2 minutes.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Stir in pumpkin puree; cook, stirring occasionally, until puree turns a few shades darker, about 5 minutes. Stir in stock, maple syrup, salt, nutmeg, and cinnamon. Simmer, uncovered, on medium-low heat, stirring occasionally, until slightly reduced, about 30 minutes.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Transfer soup to a blender in batches; secure lid (hold down with a kitchen towel), and blend until smooth, about 30 seconds per batch.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Return soup to the pot; stir in heavy cream. Cook over medium heat until heated through, about 4 minutes.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Ladle soup into bowls and garnish with fresh parsley.'}

Nutrition Facts

Per serving (6 servings total)

236
Calories
8 g
Protein
28 g
Carbs
12 g
Fat
6 g
Fiber
405 mg
Sodium

Tags

publisher-tested
Source: https://www.allrecipes.com/recipe/9191/pumpkin-soup/
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